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<< Home << Search Results << Injury Prevention For Athletes Who Run
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Running Research News
Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fit... more
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Great Workouts for Popular Races
e-Book by Owen Anderson, Ph.D.

Specifically outlines the training sessions which runners need to complete on a regular basis in order to perform at their very best in their competitions. Owen addresses the following race distances: 800 meters, 1500 meters and the mile, 5K, 10K, Half-... more
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Just Think About Getting More Powerful No Longer Do You Have To Worry About What To Do To Run Your Best Marathon - all you have to do is follow the schedule! Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 25 miles pe... more
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Seeing is believing! Make Your Commitment TODAY No Longer Worry About What To Do To Run Your Best Marathon - All You Have To Do Is Follow The Schedule! Are You Up To The CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 40 miles ... more
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I can't wait till you try this strategy! Would You Like To Knock Another Minute Or Two Off Your 5-K Time? Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News has distilled 20 years of res... more
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Running Research News offers an Interactive Coaching program. A runner sends in his running background and on a weekly basis is evaluated. After the evaluation h... more

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A few simple exercises will improve your running economy and keep you away from overuse ankle injuries. ... more
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Lactate Lift-Off 2nd Edition

Lactate Lift-Off Second Edition

e-Book by Owen Anderson, PhD.

"Running velocity at lactate threshold (RVLT) is one of the best predictors of per... more

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Aurora
Aurora is a book designed to help you use your running to learn more about yourself – and then utilize your increased self-knowledge to become a better runner. Aurora provides very practical information about training, along with a hefty dose of inspiration. It contains a series of essays which ar... more
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Strength Training for Athletes Who Run
WHY IS STRENGTH TRAINING FOR ATHLETES SO EFFECTIVE? These KEY EXERCISES Are Needed To Hike Maximal Speed 24 DYNAMIC And Results Producing Worko... more
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