Running Research News

other publications

If you like the research, news, and helpful advice that you have come to love about Running Research News, check out our new publications for Cycling, Swimming, and Weight-Loss.

training updates

<< Home << Search Results

PRICE SLASHED!!!! WAS $129.99 NOW $99.99 FOR A LIMITED TIME DRAMATICALLY TRANSFORM YOUR PERFORMANCES 24 DYNAMIC AND RESULTS PRODUCING WORKOUTS Strength Training for Athletes Who Run is the DVD that the athletic world has been waiting for. It contains the key exercises which are needed to boost running-specific strength, expand stride length, and hike maximal running speed. Strength Training for Athletes Who Run improves running economy, lowers the risk of injury, and enhances fatigue-resistance. WHY IS STRENGTH TRAINING FOR ATHLETES SO EFFECTIVE? All of the carefully explained drills mimic some component of the gait cycle of running, so the effects on running strength are immediate and dramatic. Buy Strength Training for Athletes Who Run now - and totally transform your performances! GET YOU STARTED! *TRAINING GUIDE a valuable to tool to help you get the most out of your program *THREE PHASES carried out over three weeks per phase *CORRECT FORM is covered with each exercise to help you perform them correctly 24 DYNAMIC AND RESULTS PRODUCING WORKOUTS ACT NOW to reserve your copy of the DVD Strength Training for Athletes Who Run.