Lactate Lift-Off Second Edition

e-Book by Owen Anderson, PhD.

"Running velocity at lactate threshold (RVLT) is one of the best predictors of performance at distances ranging from 800 meters to 100 kilometers, for runners of all ages and ability levels. Unfortunately, few runners know how to optimize RVLT. In the second edition of Lactate Lift-Off, Owen Anderson, Ph. D. tells you exactly how to lift your RVLT to the highest-possible level - and thus PR in your favorite race. As Owen points out in this fully updated edition of his classic work, traditional techniques for boosting RVLT - including tempo training and high mileage - are dead, replaced by the high-quality work Owen describes in the book. Surprisingly, circuit sessions, hill reps, vVO2max training, super-set workouts, sprint running, and race-pace intervals are all superior to tempo training and high volume for optimizing RVLT. In this second edition, Owen updates his classic first edition (published in 1998) with lots of new information about RVLT training. The e-Book contains all of the running and strengthening workouts you need to create a truly incredible RVLT.