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26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News has distilled 20 years of research and successful 5-K coaching into a totally unique, 26-week training program which contains all of the running workouts, strength-training sessions, warm-up strategies, sports-nutrition information, and injury-prevention techniques you need to run a PR 5K. A complete day-by-day, week-by-week schedule is provided to help you reach your true 5-K potential. You no longer have to worry about what to do to run your best 5K - all you have to do is follow the schedule! Intermediate-Level 5-K Schedule i> This 26-week program is designed for individuals who can currently run at least 25 miles per week. It contains the four key phases of training (general strengthening, running-specific strengthening, hill work, and speed training), with all the progressions you need to optimize your 5-K fitness. All running and strength sessions are explained completely, and the program is very easy to follow. © 2008 eBook: $299.00 Downloadable/Printable PDF version Note: You must download within 30 days of purchase.

sku# : 5k_schedule

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