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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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News Headlines
Nov 5, 2009
Running With Style—Part I: Improving Technique for Better Running Efficiency
Nov 3, 2009
VP TRAINING—JUST RIGHT FOR MARATHONS AND 5KS
in this issue
How Running Affects Sleep (and Vice Versa)
Adequate Regenerative Sleep is Critical for Good Running and Health Dedicated distance runners leav...
Advanced Interval Training for the Competitive Distance
I vividly remember suffering through my first 20 x 400 meter interval track workout in my early twen...
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